![7 Weeks to a 10K [Repost]](https://pixhost.icu/avaxhome/f1/8f/00288ff1_medium.jpeg)
7 Weeks to a 10K [Repost]
![7 Weeks to a 10K [Repost]](https://pixhost.icu/avaxhome/f1/8f/00288ff1.jpeg)
7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time by Brett Stewart
English | July 16, 2013 | ISBN: 1612431887 | 167 Pages | EPUB | 3 MB
English | July 16, 2013 | ISBN: 1612431887 | 167 Pages | EPUB | 3 MB
Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal