Lifelong Training: Advanced Training for Masters by Barbara Warren
English | 31 Oct. 2003 | ISBN: 1841261041 | 272 Pages | PDF | 5 MB
English | 31 Oct. 2003 | ISBN: 1841261041 | 272 Pages | PDF | 5 MB
Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.