3 Week Yoga Retreat - Workout Program (2017)
HD 720p | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 09:01:27 | 9.33 GB
Genre: eLearning Video / Yoga, Fitness, Health
HD 720p | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 09:01:27 | 9.33 GB
Genre: eLearning Video / Yoga, Fitness, Health
Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.Content:
Foundation Week 1
Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Expansion Week 2
Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Progression Week 3
Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night’s sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Take 10
Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night’s sleep.
Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
also You can find my other last: Yoga-posts
General
Complete name : Day 2 Stretch.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 546 MiB
Duration : 30 min 52 s
Overall bit rate mode : Variable
Overall bit rate : 2 471 kb/s
Writing application : Lavf56.30.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 30 min 52 s
Bit rate : 2 372 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.960 FPS
Maximum frame rate : 30.000 FPS
Original frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.086
Stream size : 516 MiB (95%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=1 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2372 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Codec ID : 40
Duration : 30 min 52 s
Bit rate mode : Variable
Bit rate : 127 kb/s
Maximum bit rate : 137 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 spf)
Compression mode : Lossy
Stream size : 28.0 MiB (5%)
Default : Yes
Alternate group : 1
Complete name : Day 2 Stretch.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 546 MiB
Duration : 30 min 52 s
Overall bit rate mode : Variable
Overall bit rate : 2 471 kb/s
Writing application : Lavf56.30.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 30 min 52 s
Bit rate : 2 372 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.960 FPS
Maximum frame rate : 30.000 FPS
Original frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.086
Stream size : 516 MiB (95%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=1 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2372 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Codec ID : 40
Duration : 30 min 52 s
Bit rate mode : Variable
Bit rate : 127 kb/s
Maximum bit rate : 137 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 spf)
Compression mode : Lossy
Stream size : 28.0 MiB (5%)
Default : Yes
Alternate group : 1
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