3 Week Yoga Retreat - Workout Program (2017)

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Content:

Foundation Week 1

Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.

Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.

Expansion Week 2

Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.

Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.

Progression Week 3

Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night’s sleep.

Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.

Take 10

Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night’s sleep.

Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.


also You can find my other last: Yoga-posts