10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series) by Glenn R. Schiraldi PhD
New Harbinger Publications; 1 edition | July 1, 2007 | English | ISBN: 157224495X | 184 pages | PDF | 12 MB
New Harbinger Publications; 1 edition | July 1, 2007 | English | ISBN: 157224495X | 184 pages | PDF | 12 MB
Easy Ways to Appreciate Yourself. Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.