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The Gold's Gym Guide to Getting Started in Bodybuilding [Repost]

Posted By: Free butterfly
The Gold's Gym Guide to Getting Started in Bodybuilding  [Repost]

The Gold's Gym Guide to Getting Started in Bodybuilding by Ed Housewright
English | 1 Sept. 2004 | ISBN: 0071422846 | 178 Pages | PDF | 6 MB

Get the body you have always dreamed of with help from "Gold's Gym". Do you dream of becoming the next Mr. or Ms. Universe? Or maybe you'd just like to replace some of that unsightly fat with lean, shapely muscle. No matter what your fitness goals, age, or physical condition, "The Gold's Gym Guide to Getting Started in Bodybuilding" gets you on track with what you need to know to create a weightlifting regimen that's right for you.