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Office Yoga: Tackling tension with simple stretches you can do at your desk by Julie Friedeberger

Posted By: BUGSY
Office Yoga: Tackling tension with simple stretches you can do at your desk by Julie Friedeberger

Office Yoga: Tackling tension with simple stretches you can do at your desk by Julie Friedeberger
English | Feb. 5, 2003 | ISBN: 8120815424 | 156 Pages | PDF | 3 MB

OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises–simple, safe, and fun to do–most of which can be done sitting in your chair at your desk.