Complete Conditioning for Tennis by United States Tennis Association
English | Sept. 1998 | ISBN: 0880117346 | 214 Pages | PDF | 5 MB
English | Sept. 1998 | ISBN: 0880117346 | 214 Pages | PDF | 5 MB
Covers the key stretching, aerobic, and strength-training exercises players should use and takes players and coaches through a year-round training schedule.