Somatic Exercises For Dummies
Somatic Exercises For Dummies by Kristin McGee
English | May 6, 2025 | ISBN: 1394298218 | 384 pages | PDF | 30 Mb
English | May 6, 2025 | ISBN: 1394298218 | 384 pages | PDF | 30 Mb
Reduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!
In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.
You'll:
- Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing
- Fight chronic pain and enhance physical wellness with safe, natural methods
- Find step-by-step instructions―with photos―to help you perform each movement correctly
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