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«50 Things You Can Do Today to Boost Your Confidence» by Wendy Green

Posted By: Gelsomino
Date: 19 Nov 2019 11:10:09
«50 Things You Can Do Today to Boost Your Confidence» by Wendy Green

«50 Things You Can Do Today to Boost Your Confidence» by Wendy Green
English | ISBN: 9780857659163 | EPUB | 0.4 MB


In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

• Introduce regular exercise at a pace that suits you

• Find balance through aromatherapy and homeopathy

• Use positive affirmations

• Choose beneficial foods and supplements

• Find helpful organisations and products
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