Weight Loss & Fitness: Intermittent Fasting, Keto, and Home Workout Plans

Weight Loss & Fitness: Intermittent Fasting, Keto, and Home Workout Plans is your complete guide to transforming your body and health from the comfort of your home. This book combines science-backed strategies with practical, easy-to-follow routines, helping you burn fat, build strength, and improve overall well-being.
Inside, you’ll find:

• Step-by-step intermittent fasting plans to boost metabolism and control appetite.
• Keto diet guidelines with meal plans, recipes, and tips for sustainable weight loss.
• Effective home workout routines that require minimal equipment but deliver maximum results.
• Advice on tracking progress, staying motivated, and overcoming common weight loss challenges.
• Strategies to combine diet, exercise, and lifestyle habits for long-term fitness.

Whether you’re a beginner or looking to optimize your current routine, this book empowers you to take control of your health, lose weight safely, and feel confident in your body. Achieve your fitness goals without expensive gyms or restrictive programs.