The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today
The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health–Starting Today by Jay Williams
English | August 12, 2003 | ISBN: 0060989033 | 416 pages | PDF | 2.64 Mb
English | August 12, 2003 | ISBN: 0060989033 | 416 pages | PDF | 2.64 Mb
With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
Jay Williams inspiring book offers a total life makeover, including all the latest information on:
* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.
Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support