A Little Bit of Meditation: An Introduction to Mindfulness

Posted By: First1
A Little Bit of Meditation: An Introduction to Mindfulness

A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree
English | September 12th, 2017 | ASIN: B0759VC7MT, ISBN: 1454926899 | 79 Pages | EPUB | 1.62 MB

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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