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Adam Ford Swiss Ball: Basics

Posted By: alexov85
Date: 22 Apr 2012 07:05:39
Adam Ford Swiss Ball: Basics

Adam Ford Swiss Ball: Basics
eLearning | English | 672x400 | XviD ~1360 kbps | MP3 | 48 kHz ~192 Kbps | 360 MB
Fitness, Sport

Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.

Run time: ~33 min

Adam Ford Swiss Ball: Basics

Adam Ford Swiss Ball: Basics

Adam Ford Swiss Ball: Basics


–==NO MIRRORS PLEASE, Follow The Rules==–
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