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Adam Ford Swiss Ball: Upper Body [Repost]

Posted By: alexov85
Date: 22 Apr 2012 07:35:03
Adam Ford Swiss Ball: Upper Body [Repost]

Adam Ford Swiss Ball: Upper Body [Repost]
eLearning | English | 672x512 | DivX ~1427 kbps | AC3 | 48 kHz ~192 Kbps | 550 MB
Fitness, Sport

Adam Ford's Swiss Ball Upper Body DVD utilizes the versatility and accessibility of the ball to deliver a potent upper body workout. The Swiss ball is widely used and appreciated for its effectiveness in core training. Now Adam has applied those proven principles and designed a fun, fast and effective upper body workout. These movements use the ball to leverage and pivot your own bodyweight without additional weights or machines for an incredible workout.
Swiss Ball Upper Body favors muscle integration over isolation promoting balance and flexibility. In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core. The 3-phase progression offers a variety of intensity, appropriate for men and women of all abilities. Customize your workout even more with the recommendations and extra content on the DVD. Experience these simple convenient workouts that build real strength and stability through a full range of motion - not useless bulk. You'll feel great and be even stronger than you look.

Run time: ~46 min

Adam Ford Swiss Ball: Upper Body [Repost]

Adam Ford Swiss Ball: Upper Body [Repost]


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