Joey Alvarado - Kettle-Jitsu Revolution

This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself. Includes 2 DVDs and Handbook

The Kettle-Jitsu Coach’s manual is the same one Joey uses in all of his certification courses world wide. This pdf documents covers, philosophy, workout structure and fundamental Kettle-JItsu concepts. The manual contains the exact workout format Joey uses at him gym, SoCal mma in los Angeles. You also get, custom graphics, pictures and links that lead to videos of all the various workouts in the manual.

Chapters:
Disc 1:
Intro (2 Minutes)
Joint Mobility & Warm Up (17 Minutes)
Workouts
Workout 1

Play All
Ab Pyramid (3 Minutes)
Burpee Break Down (3 Minutes)
3 One Minute Round Circuit (3 Minutes)
Kettlebell Warm Up Break Down (4 Minutes)
Kettlebell Circuit (7 Minutes)

Workout 2

Play All
Ab Pyramid (6 Minutes)
8 Count Body Builder Break Down (2 Minutes)
3 One Minute Round Circuit (3 Minutes)
Kettlebell Warm Up Break Down (5 Minutes)
Kettlebell Circuit (8 Minutes)

Workout 3

Play All
Ab Pyramid (3 Minutes)
10 Count Body Builder Break Down (3 Minutes)
3 One Minute Round Circuits 3 Minutes)
Kettlebell Warm Up Break Down (3 Minutes)
Kettlebell Circuit (7 Minutes)

Workout 4

Ab Pyramid (6 Minutes)
Deck Burpee Break Down (3 Minutes)
3 One Minute Round Circuit (3 Minutes)
Kettlebell Warm Up Break Down (5 Minutes)
Kettlebell Circuit (6 Minutes)

Disc 2:
Intro (1:30 Minute)
Joint Mobility Warm Up (17 Minutes)
Workouts:
Workout 5

Ab Pyramid (3 Minutes)
Thai Knee Combo Break Down (3 Minutes)
3 One Minute Round Circuit (3 Minutes)
Kettlebell Warm Up Break Down (5 Minutes)
Kettlebell Circuit (6 Minutes)

Workout 6

Ab Pyramid (8 Minutes)
Yoga Jitsu Flow Break Down (5 Minutes)
3 One Minute Round Circuit (3 Minutes)
Kettlebell Warm Up Break Down (10 Minutes)
Kettlebell Circuit (7 Minutes)

Workout 7

Ab Pyramid (4 Minutes)
Shadow Jitsu Flow Break Down (5 Minutes)
3 One Minute Round Circuit (3 Minutes)
Kettlebell Warm Up Break Down (8 Minutes)
Kettlebell Circuit (7 Minutes)

Workout 8

Ab Pyramid (5 Minutes)
Body Weight Break Down (4 Minutes)
3 Round Circuit (5 Minutes)
Kettlebell Warm Up Break Down (7 Minutes)
Kettlebell Circuit (9 Minutes)



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