An Orgasm A Day for A Month : A Healthy Lifestyle

Orgasms are genuinely a key component in human happiness. In my clinical practice, I recommend that all my clients get their dose of O at least three times per week—but preferably every single day. Orgasms have a ton of amazing health benefits, and to reap all of their wonderful mental and physical health rewards, you need to have them on a regular basis.

Masturbation and orgasms take work, just like going to the gym, eating healthily, or maintaining good sleep hygiene. Of course, I think we can all agree that having a mind-blowing O is a lot more fun than a 60-minute spin session.

We are living in truly unprecedented times. We’re stuck at home, in constant fear for the health of our loved ones and haven’t socialized for nearly a year. This has taken a toll on our collective mental health. Not to be trite during a pandemic, but orgasms are one of the few joys we’re allowed to have these days.

It’s time to light some candles and grab the lube and your sex toys, my pretties. Orgasms are the new black.

Orgasms Decrease Stress
Orgasms Boost Your Immune System
Orgasms Give You an Overall Sense of Well-Being
Orgasms Boost Self-Esteem
Orgasms Improve Body Image
Orgasms Help to Decrease Pain