Art Therapy And Kindness - Beat Depression And Anxiety!

Be kind…be happy…do Art Therapy…reduce stress! Many exercises to do…to share…to reflect on.

What you'll learn

The science behind kindness leading to happiness

Art Therapy exercises to share and work with as a family

How to be kind to yourself - and others

How kindness reduces YOUR stress

Ways of being kind

Requirements

None - just be yourself

Description

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other personNotice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.This course is exactly as it says in the title:1. Be kind (how? when? to whom?)2. Be happy (why? how does kindness do this?)3. Reduce stress (through being kind?)Each lecture follows the same format:a. Discussion about the title eg H.E.L.P.S.O. or S.H.E.B.A.Db. A focus on what to do as an example of being kindc. A focused 2-3 minute meditationA fourth section has been added:Using Art Therapy to explore and share kind actions. This is current as at 28th November 2020.Straightforward. Practical.

Overview

Section 1: D.I.Y.

Lecture 1 D.I.Y.

Section 2: OPTIONAL: UKRAINE - Extracted from the Extensive Art Therapy course

Lecture 2 Introduction

Lecture 3 Relevance

Lecture 4 The Truth

Lecture 5 Action

Lecture 6 The End

Lecture 7 P.P.S.

Section 3: Friendly advice

Lecture 8 Friendly advice

Section 4: For all

Lecture 9 For all

Section 5: Please watch this first!

Lecture 10 Please watch this first!

Section 6: An idea

Lecture 11 An idea - part 1

Lecture 12 An idea - part 2

Lecture 13 An idea - part 3

Section 7: Introduction

Lecture 14 Introduction

Lecture 15 Random Acts of Kindness

Lecture 16 Kindness reduces stress

Lecture 17 Kindness through Connections

Lecture 18 Kindness to yourself

Lecture 19 The Kindness Experiment pt 1

Lecture 20 The Kindness Experiment pt 2

Lecture 21 Kindness - the Science: pt 1

Lecture 22 Kindness - the Science pt 2

Lecture 23 H.E.L.P.S.O. - pt 1

Lecture 24 H.E.L.P.S.O.- pt 2

Lecture 25 S.H.E.B.A.D.

Lecture 26 Kindness is like a tree

Lecture 27 Kindness is like a tree - pt 2

Lecture 28 David Hamilton…and homework: pt 1

Lecture 29 David Hamilton …and homework… pt 2

Lecture 30 In Conclusion

Section 8: Kind Heart Therapy

Lecture 31 Introduction

Lecture 32 The Worry Jar

Lecture 33 Emotions

Lecture 34 Not 'to-do' list

Lecture 35 Personalities - pt 1

Lecture 36 Personalities - pt 2

Lecture 37 The Mind Mapping - pt 1

Lecture 38 The Mind Mapping - pt 2

Lecture 39 Anchor Heart

Section 9: Art therapy from sunny Spain

Lecture 40 Introduction

Lecture 41 Emotions

Lecture 42 Paint…with anything!

Lecture 43 Nature

Lecture 44 Paint chip

Lecture 45 Website builder

Lecture 46 Textile

Lecture 47 Brown paper bag

Lecture 48 Recycled

Lecture 49 Two circles

Lecture 50 Your heart

Lecture 51 Latex

Section 10: Can Art Therapy reduce the Economic Costs of strokes?

Lecture 52 Let's start with the Economics (Part 1)

Lecture 53 Let's start with the Economics (Part 2)

Lecture 54 Let's start with the Economics (Part 3)

Lecture 55 Let us look at the data (Part 1)

Lecture 56 Let us look at the data (Part 2)

Lecture 57 Let us look at the data (Part 3)

Lecture 58 Some studies (Part 1)

Lecture 59 Some studies (Part 2)

Lecture 60 Some studies (Part 3)

Lecture 61 The global burden - a challenge for art therapy! (Part 1)

Lecture 62 The global burden - a challenge for art therapy! (Part 2)

Lecture 63 The global burden - a challenge for art therapy! (Part 3)

Lecture 64 The global burden - a challenge for art therapy! (Part 4)

Lecture 65 The global burden - a challenge for art therapy! (Part 5)

Lecture 66 Art therapy and strokes (Part 1)

Lecture 67 Art therapy and strokes (Part 2)

Lecture 68 Art therapy and strokes (Part 3)

Lecture 69 Can the arts help stroke rehabilitation? (Part 1)

Lecture 70 Can the arts help stroke rehabilitation? (Part 2)

Lecture 71 Can the arts help stroke rehabilitation? (Part 3)

Lecture 72 Therapies available - a brief outline (Part 1)

Lecture 73 Therapies available - a brief outline (Part 2)

Lecture 74 Therapies available - a brief outline (Part 3)

Lecture 75 Therapies available - a brief outline (Part 4)

Lecture 76 Therapies available - a brief outline (Part 5)

Lecture 77 Over to you! (Part 1)

Lecture 78 Over to you! (Part 2)

Lecture 79 Over to you! (Part 3)

Section 11: Short course Diploma

Lecture 80 Short course Diploma

Section 12: Homework - after all those Art Therapy exercises!

Lecture 81 Homework - 1

Lecture 82 Homework - 2

Section 13: Improving your English

Lecture 83 Introduction

Lecture 84 Lesson 1

Lecture 85 Lesson 2

Lecture 86 Lesson 3

Lecture 87 Lesson 4

Lecture 88 Lesson 5

Lecture 89 Lesson 6

Lecture 90 Lesson 7

Lecture 91 Lesson 8

Section 14: Past-Present-Future

Lecture 92 Past-Present-Future (Part 1)

Lecture 93 Past-Present-Future (Part 2)

Lecture 94 Past-Present-Future (Part 3)

Lecture 95 Past-Present-Future (Part 4)

Lecture 96 Past-Present-Future (Part 5)

Section 15: Art Therapy - the future

Lecture 97 Transformations - part 1

Lecture 98 Transformations - part 2

Lecture 99 Transformational Art Therapy

Lecture 100 Past transformations - 1

Lecture 101 Past transformations - 2

Lecture 102 The exercise

Lecture 103 The second and third pieces

Lecture 104 The Gift

Lecture 105 Anxiety Cards

Section 16: By Students, For Students

Lecture 106 Student Artbook - Edition 1

Lecture 107 Student Artbook - Edition 2

Lecture 108 Student Artbook - Birthday Edition!

Lecture 109 Student Artbook - Birthday Edition for Person X!

Lecture 110 Student Artbook - Edition 5

Section 17: Walk with me

Lecture 111 Introduction

Lecture 112 Putting into storage

Lecture 113 Set yourself free

Lecture 114 Tell a story

Section 18: Reviews

Lecture 115 Reviews

Section 19: Bonus

Lecture 116 Bonus

Young, old - it doesn't matter,All those needing a reduction in stress,Those interested in Art Therapy as a way of growing as a family