The Primal Blueprint (Audiobook)
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy By Mark Sisson, read by the author
Abridged edition 2014 | 3 hours and 39 mins | ISBN: n/a, ASIN: B00ITYU2KW | M4A @ 58 kbps | 93 MB
Abridged edition 2014 | 3 hours and 39 mins | ISBN: n/a, ASIN: B00ITYU2KW | M4A @ 58 kbps | 93 MB
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.