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50 Complete Goalkeeping Training Sessions

Posted By: AlexGolova
50 Complete Goalkeeping Training Sessions

50 Complete Goalkeeping Training Sessions by Tamara Browder Hageage
English | 12 Jan. 2015 | ASIN: B00S70U63G | 373 Pages | AZW3 | 9.29 MB

Provides coaches and goalkeepers with 50 complete goalkeeper training sessions from warm-up to cool-down. Sessions include warm-up and ball gymnastics, followed by two technical exercises and finish with fitness and strength training. Training sessions address the following areas of technical focus: catching/hands, angle play, reactions, low-diving, 1v1, crosses, boxing, power diving, tipping, distribution, free kicks, pressure training, and potluck. Also includes a five-minute stretching routine and more. Appropriate for coaches of men’s and women’s soccer and athletes of all ages and abilities.