Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD
Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD by Jeff Tarrant
English | May 31, 2017 | ASIN: B073VS2JD8, ISBN: 1683730720 | AZW3 | 188 pages | 2.4 MB
English | May 31, 2017 | ASIN: B073VS2JD8, ISBN: 1683730720 | AZW3 | 188 pages | 2.4 MB
Discover how to increase the power of meditation and mindfulness in your clinical practice.
Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.
Over 50 worksheets, handouts, tips, scripts and exercises on:
- Matching the four styles of Neuromeditation with client needs and goals
- Yoga, meditation-in-motion and nature-based strategies
- Using therapeutic tools such as biofeedback, essential oils & virtual reality
- Everything you need to immediately begin using these methods in your practice