Powerful Mobility: Corrective Exercises for Better Performance and Joint Health
Powerful Mobility: Corrective Exercises for Better Performance and Joint Health by Chad Waterbury
English | September 11, 2017 | ASIN: B075K1XWZP | 65 pages | AZW3 | 1.01 MB
English | September 11, 2017 | ASIN: B075K1XWZP | 65 pages | AZW3 | 1.01 MB
Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance and reduce pain and strain in the knees, hips, low back and shoulders.
Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional or fitness enthusiast.