Mental Health Workbook for Teens: CBT for Kids + CBT for Teens + Anxiety Relief + Self-Esteem + Conquer Negative Thinking + Shy

This book will be the ultimate guide to say goodbye to anxiety, negative thinking, shyness and social anxiety, getting you back on track to live the happy and healthy life you've always wanted.

Making friends, excelling at school or in sports, dating and many other responsibilities make the life of a teenager hard. For a teen who suffers from personal and social anxiety or shyness, all of these components can become incredibly overwhelming.

If we also add insecurity in themselves, low self-esteem and a disempowering environment, all these situations lead teenagers to isolate themselves, be disappointed and think that there is something wrong with them.