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Fasting: A Quick and Easy Guide to Healing your Body, Extending your Life and Torching Fat

Posted By: lucky_aut
Fasting: A Quick and Easy Guide to Healing your Body, Extending your Life and Torching Fat

Fasting: A Quick and Easy Guide to Healing your Body, Extending your Life and Torching Fat (especially abdominal fat) with Minimal Muscle Loss fast! by Dharma Avalon
English | 2021 | ASIN : B09FD6F2VT | 42 pages | PDF, AZW3, EPUB | 0.8 MB

How would you like to heal your body, increase your lifespan and melt away abdominal fat fast and easily without significant muscle loss? And how would you like to learn to do this from a book which won't take you a week (or even a month!) to read? This book is short and to the point with no waffle or fluff and will only take an evening or two to read and contains all the essential information you need.

Here Is A Preview Of What You'll Learn…
What fasting is, how it works and why
The physical, mental and emotional benefits of fasting
Common myths and misconceptions about fasting
The different types of fasting
Precautions one should observe when fasting
Important hints and tips for avoiding hunger
FAQ's
And much, much more…There are many benefits to be derived from fasting including…

Losing significantly more abdominal fat than calorie restricted dieting
Losing no or insignificant muscle compared to calorie restricted dieting
Significantly lowering total Cholesterol, LDL Cholesterol, blood tryglycerides (fat), fasting blood sugar, blood insulin, blood pressure and Insulin-Like Growth factor 1 (IGF-1)
Reducing the severity of or even eliminating Type 2 Diabetes
Improving mental clarity
And even reducing your risk of developing Cancer (by lowering your IGF-1)