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Les Mills: BodyBalance 59 - Master class (2012)

Posted By: ParRus
Les Mills: BodyBalance 59 - Master class (2012)

Les Mills: BodyBalance 59 - Master class
DVDRip | English | MP4 | 320 x 240 | AVC ~345 Kbps | 18 fps
AAC | 102 kbps | 44.1 KHz | 2 channels | 01:02:53 | 202 MB
Genre: Video Training

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
General
Complete name : BodyBalance 59.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 202 MiB
Duration : 1h 2mn
Overall bit rate mode : Variable
Overall bit rate : 449 Kbps
Encoded date : UTC 2013-01-05 19:21:15
Tagged date : UTC 2013-01-05 19:21:37
Writing application : mp4creator 1.6.1d
Video #1
ID : 1
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : 20
Duration : 1h 2mn
Bit rate mode : Variable
Bit rate : 345 Kbps
Maximum bit rate : 807 Kbps
Width : 320 pixels
Height : 240 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 18.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.249
Stream size : 155 MiB (77%)
Language : English
Encoded date : UTC 2013-01-05 19:21:15
Tagged date : UTC 2013-01-05 19:21:36
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 2mn
Bit rate mode : Variable
Bit rate : 102 Kbps
Maximum bit rate : 130 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 45.9 MiB (23%)
Language : English
Encoded date : UTC 2013-01-05 19:21:36
Tagged date : UTC 2013-01-05 19:21:37
Material_Duration : 3765000
Material_StreamSize : 48102192
Screenshots

Les Mills: BodyBalance 59 - Master class (2012)

Les Mills: BodyBalance 59 - Master class (2012)

Les Mills: BodyBalance 59 - Master class (2012)

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