Brain Exercises After Retirement

Are you scared that you may have cognitive and memory problems that hinder you from living your life to the fullest in your golden years?
Ad are you looking for a blueprint that will help you keep your mind young and sharp so as to maintain your capacity to make your own decisions and do whatever you want without any limitations?
If you’ve answered YES,
Let this book help you regain your brains vitality, stimulate you mentally and help keep your brain young so that you can enjoy your retirement without the risk of cognitive diseases such as dementia and Alzheimer’s!
The hard reality of aging is that it comes with the vulnerability of cognitive diseases and deteriorating brain health. One of the reasons why this happens is because during retirement, we don’t utilize our brain cells as much yet our brains operate on a ‘use it or lose it’ concept to some degree.
But you don’t have to ‘lose it’ as there are some things you can do to make sure you keep your brain young and this book includes it all.
I know you might be wondering…
What happens to the brain during retirement that increases the likelihood of developing cognitive problems?
Is there anything you can do to stop, slow down progression or even reverse such problems?
What exactly do mental exercises do to keep you mentally sharp?
Which exercises should you be engaging in to maximize your brain function well into your golden years?
If you have these and other similar questions, this is the book for you, so keep reading.
In this book, you will discover:

How and why your brain changes after retirement or during old age

Effective mental stimulation exercises for your brain

The effect of trying something new on your brain and different new things you can try out, from how to get out of your comfort zone to learning new skills and languages

The benefits of arts, crafts and performing arts and how do start doing more of them

An explanation of mindfulness and its benefits and mindfulness-based exercises to help maintain a youthful brain

Countless fun exercises, games and hacks to help you rejuvenate your brain

And so much more!

It doesn’t matter whether you are already forgetful or not. This book will help you engage your brain and keep it young to maintain your cognitive function!