Build Muscle At Home;: Total Body Workout with Minimum Equipment.

This book will definitely be appreciated by men who want to build muscle at home. To do this workout, you only need dumbbells or full water bottles.

However, you must know immediately that I will not give you any golden remedy or magic pill to keep you sitting in front of the TV and burning fat. Not the way. I will only give you a proven strategy and steps you need to follow to succeed. I require you to stay focused for 8 weeks and reach the end of the program despite the setbacks.

In the book you will find 3 keys that make this program so effective. By sticking to these assumptions, you have guaranteed results.

If you want to have a six pack and visible muscle, you can not do that without training, that's why I put in the book full body workout plan which is one of the healthiest and most effective methods of strength training. Such workout burn fat and build muscle very effectively.

The program has been tested and checked many times, so you have guaranteed effectiveness. I think that each of us is able to find 30 minutes a day and do some exercises. The program is not simple, but really effective. Especially recommended for beginners, but also people with experience can use it and make progress.

For maximum results and motivation, the book offers space for 40 daily workouts, and 56 spaces for daily record Food. Perfect for 8 weeks. With this space you can count macros & calories, log exercises, weight used, reps & sets, and a number of other metrics.

In summary, this book is for you if your goal is;
- Get rid of body fat, covering muscles.
- Build Muscle
- Tone up body
- Keep health
- Reduce anxiety and stress