Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises
Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises by Pure Calisthenics
English | November 19, 2016 | ISBN: 1539046974 | 130 pages | Rar (PDF, AZW3) | 13 Mb
English | November 19, 2016 | ISBN: 1539046974 | 130 pages | Rar (PDF, AZW3) | 13 Mb
Calisthenics: Lower Body BLITZ!
Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading!
The #1 Lower Body Training Plan
This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your legs and glutes like a GLADIATOR!
Here's a sneak peak of what's inside:
- Introduction to how calisthenics works
- What calisthenics can do for YOU
- 35 bodyweight exercises + photographic demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Full warm up and preparation tutorials
- Flexibility training
- Cardio and conditioning drills to blast body fat and get ripped
- Plan to transition from beginner > intermediate > advanced calisthenics fast
35 Exercises Demonstrated with Photos
We've packed a whopping 35 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
It's Easy as 1, 2, 3
We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.
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