Certificate Course Master Dbt; Dialectical Behavior Therapy

CBT Based with Psychology Theory and Practice Course for Self-Care or Counsellors Treating PTSD Depression and MORE

What you'll learn

Learn About DBT What is DBT

Learn The Treatment States Of DBT

Learn Why People Suffer and Have Negative Emotions

Learn Problem Solving Related To Emotions and How They Are Expressed

Learn Strategies To Cope With Emotions

Learn How To Calm Down When Upset Emotionally

Learn How DBT Is Used For BPD, Anxiety, Depression

Learn About Treatment Goals

Learn About Mindfulness

Requirements

laptop or phone

Description

Have you struggled with BPD, Anxiety, or Depression?  Have you felt stuck?  Do high levels of emotional distress, fear and other self-sabotaging thoughts hold you back?I spent a number of years studying psychology in college.  I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life.  I created this course to help you.  Join over 84,000 students in 190 countries taking Pursuing Wisdom Academy courses.  In this course you will:Learn what DBT Therapy IsLearn about treatment goalsLearn about distress tolerance with many examples you can start to use NOWLearn to harness the powerful tool known as mindfulnessLearn about emotion regulationImprove your overall mental healthDevelop healthy ways to handle emotionsLearn why this method has been used for years to treat anxiety, depression or BPDSo much more!   Take action by enrolling in this course.  It is backed by a risk free 30-day money back guarantee.  You also have lifetime access to this course and all updates.  Upon completion, get your Certificate from Pursuing Wisdom Academy. Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney.  She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy.   The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.  The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality.  Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos.  If you are eager to learn and apply the lessons taught in the courses, you will excel. 

Overview

Section 1: Introduction

Lecture 1 Course Promo

Lecture 2 What Is Counselling and What Is Psychotherapy What Are the Differences?

Lecture 3 DBT history and borderline personality disorder suicide prevention, anxiety

Lecture 4 DBT Dialectical Behavior Therapy Effectiveness

Lecture 5 DBT Dialectical Behavior Therapy Stages Of Treatment

Lecture 6 DBT; Dialectical Behavior Therapy For Anxiety

Lecture 7 Destructive Behaviors Alcohol, Sex, Smoking, Self Harm

Lecture 8 DBT Diary Cards dialectical behavior therapy

Lecture 9 4 Skills Areas Of DBT Dialectical Behavior Therapy

Section 2: Mindfulness Skills

Lecture 10 What Is Mindfulness?

Lecture 11 4 Wise Mind Exercises

Lecture 12 Non Judgemental Exercises

Lecture 13 One Mindfulness DBT Therapy Exercise

Lecture 14 Counting Meditation

Lecture 15 End Each Day With Gratitude

Section 3: Distress Tolerance Skills

Lecture 16 DBT What Is Distress Tolerance

Lecture 17 DBT Behavior Strategy and Examples

Lecture 18 DBT Quick Boosters

Lecture 19 Distress Tolerance DBT Avoiding Black/White Thinking

Lecture 20 Distress Tolerance Improve The Moment Mindset

Lecture 21 DBT Willingness/Willfulness

Lecture 22 DBT Distress Tolerance Turning The Mind

Lecture 23 DBT Distraction Plan

Lecture 24 DBT Radical Acceptance

Lecture 25 DBT; Dialectical Behavior Therapy Resolving Tough Problems

Lecture 26 DBT Dialectical Behavior Therapy MEDDSS

Lecture 27 DBT Dialectical Behavior Therapy Skill ABC Please

Lecture 28 DBT Coping Building Basic Mastery And Pre-planning Coping DBT Strategy

Lecture 29 DBT Opposite Action Technique

Lecture 30 DBT; Dialectical Behavior Therapy ACCEPTS and Senses

Lecture 31 DBT Dialectical Behavior Therapy Alternate Rebellion

Lecture 32 DBT Dialectical Behavior Therapy Image Manipulation

Section 4: Emotion Regulation Skills

Lecture 33 DBT Dialectical Behavior Therapy Enjoy the Little Things

Lecture 34 DBT Dialectical Behavior Therapy Importance Of Self Care

Lecture 35 DBT Dialectical Behavior Therapy Primary and Secondary Emotions

Lecture 36 DBT Dialectical Behavior Therapy Letting Go Of Painful Emotions

Lecture 37 DBT Dialectical Behavior Therapy TIPP Exercise

Lecture 38 DBT Dialectical Behavior Therapy Wave Exercise For Emotion

Section 5: Interpersonal Effectiveness

Lecture 39 DBT Dialectical Behavior Therapy Definitions In Interpersonal Effectiveness

Lecture 40 DBT Dialectical Behavior Therapy What It Is And The Various Skill Sets

Lecture 41 DBT Dialectical Behavior Therapy Closure When A Relationship Ends

Section 6: Other Skills

Lecture 42 DBT Dialectical Behavior Therapy Art Therapy For Stress Reduction

Lecture 43 DBT Dialectical Behavior Therapy Art Therapy Benefits

Lecture 44 DBT Dialectical Behavior Therapy HIgher Power

Lecture 45 DBT Dialectical Behavior Therapy Course Conclusion Lecture

Lecture 46 Bonus Lecture

students who want to change emotional patterns