Circuit Training for Beginners: A 6-Week Home Workout Guide.

Why You, as a beginner, Cannot Afford to Miss Out on Circuit Training (Home Workout Guide)
Circuit training is a practical home workout method - mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:

New to Working Out.

Somebody that Rarely Exercises.

Overweight/ Out of Shape.

Bored with Your Current Workout Routine.

Then circuit training is the perfect method for you. Not getting enough exercise is dangerous to your mental and physical health, plus you are at a much higher risk of falling ill to severe health-related issues when you are unhealthy. If you don't look good, then you won't feel good about yourself. I once was fat, I know the feeling! For years I felt embarrassed and vulnerable - it was only until I used circuit training and made basic changes to my diet that I started to see progress.
So why Circuit Training?

Cheap and Convenient - Requires no equipment.

Can be Completed at Home - Saves the embarrassment of going to the gym.

Very Versatile - Can be used to train towards any fitness goal.

Is Time Efficient - Workouts can be completed in under 30 minutes.

The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program and how to build a healthy routine. This is more than just a workout book, you will learn the basics of good health, find advice on how to break bad habits you have, and most importantly make progress toward your fitness goal.
Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem and lose weight quickly. Anybody of any fitness ability or age can follow this advice and you’ll also discover:

The Six-Week Starter Workout Routine.

How to Exercise at Home Using Correct Form.

The Simple Diet Plan That Accelerates Weight Loss.

How to Adapt Your Mindset to Reach Your Goals.

Multiple Steps to Leave Your Unhealthy Lifestyle Behind.

35 No-Equipment Exercises to Try at Home (with pictures).