Cognitive Behavioral Therapy: A Simple Guide to Master the Brain Using CBT Psychotherapy
Cognitive Behavioral Therapy: A Simple Guide to Master the Brain Using CBT Psychotherapy, Getting Rid of Negative Thoughts and Gain Control of Emotions, Manage Anxiety and Overcome Depression by Independently published
English | December 23, 2019 | ISBN: 1679931768 | 180 pages | Rar (PDF, AZW3) | 0.92 Mb
English | December 23, 2019 | ISBN: 1679931768 | 180 pages | Rar (PDF, AZW3) | 0.92 Mb
Do you suffer from negative thoughts that are ruining your life?
Do you want to find a solution that will rid you of them and allow you to keep your emotions in check?
This book hold the answers for you!
Many of us suffer from negative thoughts from time to time. This is a natural part of life and a small amount of them can be helpful to keep us maintain reality in certain situations. But when negativity is ever-present and threatens to overwhelm us, then it is time to act and change before they lead to more serious problems.
Inside this book, you will discover simple methods that will help rid yourself of the negative thoughts that are troubling you and wreaking havoc with your emotions, that will ultimately lead to:
- A more positive outlook and a healthier you
- An end to serious mental problems such as depression and anxiety
- Greater resistance to minor afflictions like the common cold
- Feeling more powerful and in control of your life
- Improved energy that will help you to achieve your goals
- Restored peace of mind
- And lots more…
Cognitive Behavioral Therapy is a book that will help you do that, quickly and with simple techniques that really work.