Yoga Journal: Complete Home Practice
Yoga Journal: Complete Home Practice
DVDRip | English | AVI | 640 x 480 | XviD ~983 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:27:40 | 1.17 GB
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:27:40 | 1.17 GB
Genre: eLearning Video / Yoga, Healthcare
Yoga Journal - Complete Home Practice movie was released Sep 06, 2011 by the Bayview studio. Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it's your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health. Yoga Journal - Complete Home Practice movie Taught by some of the world's most acclaimed instructors, this collection is a convenient way to make yoga an integral part of your life… all from the comfort of your home.This instructional yoga program for intermediate practitioners offers a complete home program, with challenging poses and techniques that can help solidly increase the benefits and results of yoga practice with regular practice Yoga Journal - Complete Home Practice video.Teachers are Kathryn Budig, Lilias Folan, Amy Ippoliti, Elise Browning Miller, Simon Park, Stephanie Snyder, Peter Sterios, and Cora Wen.
- Summer Break, by Kathryn Budig: This fun vinyasa sequence includes backbends, core strengtheners, and hip openers to build strength and confidence.
- Comfort & Joy, by Cora Wen: Rejuvenate and refresh with this slow-paced sequence of supported poses.
- Hip Enough, by Stephanie Snyder: Open your hips and release stress and negative emotions with this vinyasa sequence.
- Happy Days, by Lilias Folan: Brighten your inner smile as you gently stretch and strengthen your body.
- Twist to Fly, by Simon Park: A prana flow sequence of increasingly deepening twists will prepare you for flight in Side Crane Pose.
- Heart Wide Open, by Amy Ippoliti: Enjoy this unique 2 part practice that first fires up the strength in your arms and then opens your heart with a backbending sequence in this Anusara class.
- Vishnu’s Repose, by Elise Browning Miller: Develop strength, flexibility, and balance in this Iyengar sequence leading to Side-Reclining Leg Lift.
- Healthy Twist, by Peter Sterios: A challenging torso-toning flow sequence of standing poses, this sequence will increase circulation to your organs and stimulate your digestive system.
Program Title Duration
Complete Home Practice - 01-00 Intro 00:31
Complete Home Practice - 01-01 Summer Break by Kathryn Budig 16:36
Complete Home Practice - 01-02 Comfort & Joy by Cora Wen 22:47
Complete Home Practice - 01-03 Hip Enough by Stephanie Snyder 20:30
Complete Home Practice - 01-04 Happy Days by Lilias Folan 11:59
Complete Home Practice - 02-01 Twist to Fly by Simon Park 24:21
Complete Home Practice - 02-02 Heart Wide Open by Amy Ippoliti 18:15
Complete Home Practice - 02-03 Vishnu’s Repose by Elise Browning Miller 15:05
Complete Home Practice - 02-04 Healthy Twist by Peter Sterios 17:36
Total Time 2:27:40
General
Complete name : Home Practice_01-01 - Summer Break by Katryn Budig.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 133 MiB
Duration : 16mn 36s
Overall bit rate : 1 120 Kbps
Writing application : FairUse Wizard - http://fairusewizard.com
Writing library : The best and REALLY easy backup tool
Video #0
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Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 16mn 36s
Bit rate : 983 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.133
Stream size : 117 MiB (88%)
Writing library : XviD 65
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Format version : Version 1
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Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 16mn 36s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 15.2 MiB (11%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : Home Practice_01-01 - Summer Break by Katryn Budig.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 133 MiB
Duration : 16mn 36s
Overall bit rate : 1 120 Kbps
Writing application : FairUse Wizard - http://fairusewizard.com
Writing library : The best and REALLY easy backup tool
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 16mn 36s
Bit rate : 983 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.133
Stream size : 117 MiB (88%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 16mn 36s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 15.2 MiB (11%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Yoga Journal: Complete Home Practice
Yoga Journal: Complete Home Practice
Yoga Journal: Complete Home Practice
Yoga Journal: Complete Home Practice
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