Create Low Sodium Cheddar Cheese Sides, Snacks, & Entrees

Create low sodium meals and treats using cheddar cheese. Great appearance and taste for family and guests!

What you'll learn
Make Low Sodium Cheesy Meals Your Entire Family Will Love!
Prepare Heart Healthy Meals - You Don't Have to Give Up Cheese!!!
Cook Low Sodium Appetizers, Sides, and Entrees Your Entire Family Will Enjoy!
Learn Why Reading Labels Is So Important, and What You Will Learn
Low-Sodium Cooking Does NOT Have to be Bland!
Udemy provides a 30 day money return for all COURSES
Requirements
A computer that is connected to the internet
A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Are you struggling to find ways to cook low sodium snacks, sides, and entrees to serve your family? If you answered yes, then this is the course for you!I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great… some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with recipes that will be your family's new favorites!In this course, l provide the recipes you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. This course provides recipes that are all low sodium! YOU will become the sodium attacker for your family!Enroll today to receive immediate help in lowering the sodium for your loved ones!Upon completion of this course, you will learnHow to prepare truly great cheesy meals, sides, and appetizersWhere sodium hidesWhy it is critical to read food labels, and what you can learnThe importance of knowing sodium content of every ingredient in every recipeLow sodium cooking DOES NOT have to be blandWhere to buy low sodium Cheddar CheeseThere are a lot of low sodium items we can take advantage ofWhich sour cream has the lowest amount of sodiumFor those of you who like to know the details of what this course provides… please see the sodium counts of all of the recipes in this course below:Recipe for NO SODIUM green chilies -  A 4.5 ounce can has 480 mg sodium Recipe for Cheese Chips - less than 2 mg sodium eachRecipe for Cheddar, Beef, & Macaroni Bake - Has only 125 mg sodium per large serving - Freezes greatLow Sodium Garlic Cheddar Biscuit Recipe- 10 mg sodium per biscuitRecipe for Low Sodium Egg Noodle Casserole - Less than 92 mg sodium per servingRecipe for Low Sodium Green Chile Cheddar Rice - Less than 21 mg sodium per cup - Great side dish to go with dinner.Recipe for Low Sodium Nachos- Sauce has 12 mg sodium per tablespoon - store bought is 135 to 140 mg per tablespoonRecipe for Low Sodium Cheddar Crisps - Less than 1 mg sodium per crispGreat as a Low Sodium Crouton on a green saladRecipe for Low Sodium Cheddar Cookies - NOT SWEET - Less than 2 mg sodium eachIs a substitute for Low Sodium Bread RecipeLow Sodium Cheeseburger Soup  Recipe - 62 mg sodium per cupRecipe for Fake Cheez-Its - Only .88 mg sodium each - Cheez-Its at the store have 6.19 mg eachRecipe for Low Sodium Cheddar Scalloped Potatoes. 26 mg sodium per cup!!Recipe for Low Sodium Cheese Sauce - Less than 6 mg sodium per TablespoonLow Sodium Brocolli Salad Recipe - Less than 28 mg sodium per cupContains variation to choose fromLow Sodium Brocolli Cheddar Soup Recipe - 140 mg sodium in 2  3/4 cups soup. Easy Low Sodium Chicken Enchilada Recipe - Less than 84 mg for a good size servingRecipes for Cheese Crisps, Egg Rollups, & Strawberry Shortcake- Made with Egg Thins described  in 3rd lectureEgg Thin recipes are very low sodium

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Get The Cheese

Lecture 2 Where To Get Low Sodium Cheddar Cheese

Lecture 3 Great Product at Your Store!!!

Lecture 4 Low Sodium Sour Cream Tip

Section 3: Appetizers, Snacks, & Sauce

Lecture 5 Roasted Green Chilis

Lecture 6 Baked Tortilla Chips

Lecture 7 Nachos

Lecture 8 Cheese Sauce

Lecture 9 Cheddar Chips

Lecture 10 Spicy Cheddar Crisps

Lecture 11 Fake Cheez-Its

Lecture 12 Cheddar Cookies

Section 4: Sides and Entrees

Lecture 13 Cheddar, Beef, and Macaroni Bake

Lecture 14 Garlic Cheddar Biscuits

Lecture 15 Brocolli Salad

Lecture 16 Egg Noodle Casserole

Lecture 17 Green Chile Cheddar Rice

Lecture 18 Cheeseburger Soup

Lecture 19 Cheddar Scalloped Potatoes

Lecture 20 Brocolli Cheddar Soup

Lecture 21 Easy Chicken Enchiladas

Section 5: Conclusion

Lecture 22 Conclusion

Lecture 23 Bonus Lecture

Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,Anyone who has been told by a medical professional that they need to lower their daily sodium,People who prepare food for someone who needs to lower sodium in their diet,Anyone who thought they could never enjoy cheese again,Anyone who needs low sodium meals that look appealing and taste great,Anyone who has been missing having cheese in their diet