"The Cyclists Training Bible" by Joe Friel (Repost)
"The Cyclists Training Bible" by Joe Friel
Third Edition
VeloPress® | 2006 | ISBN: 1931382212 9781931382212 | 300 pages | PDF | 41 MB
Third Edition
VeloPress® | 2006 | ISBN: 1931382212 9781931382212 | 300 pages | PDF | 41 MB
This book includes all advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.
With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
CONTENTS
Foreword
Acknowledgments
Prologue
Introduction
PART I THE SELF-TRAINED CYCLIST
1: Commitment
2: Smart Training
PART II FROM LAB TO ROAD
3: The Science of Training
4: Intensity
PART III TRAINING WITH A PURPOSE
5: Testing
6: Racing Abilities
PART IV PLANNING
7: Planning to Race
8: The Training Year
9: Planning Workouts
10: Stage Race Training
11: Case Studies
PART V OTHER ASPECTS OF TRAINING
12: Strength
13: Stretching
14: Unique Needs
15: Using a Training Diary
16: Fuel
17: Problems
18: Recovery
Epilogue
Appendix A: Maximum Weight Chart
Appendix B: Annual Training Plan Template
Appendix C: Workout Menu
Appendix D: Weekly Training Diary Template
Glossary
Index
About the Author
with TOC BookMarkLinks