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Don't Just Do Something, Sit There

Posted By: Tamaar
Date: 18 Aug 2018 19:10:25
Don't Just Do Something, Sit There

Don't Just Do Something, Sit There
by Sylvia Boorstein
English | EPUB | 0.7 MB


Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons – always grounded in real life – on how anyone can achieve calm, clarity and joy through meditation practices.
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