Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
DVDRip | English | AVI/XVID 25.000 fps 1683 Kbps | 688x384 | MP3 128 Kbps 48.0 khz | 59mn 26s | 743 MB
Genre: Fitness, Ballet
DVDRip | English | AVI/XVID 25.000 fps 1683 Kbps | 688x384 | MP3 128 Kbps 48.0 khz | 59mn 26s | 743 MB
Genre: Fitness, Ballet
The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.
General
Complete name : Essentrics Workout_01 Arms, Abs,& Waist Toner.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 363 MiB
Duration : 27mn 54s
Overall bit rate : 1 821 Kbps
Writing application : V
Copyright : O
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 27mn 54s
Bit rate : 1 683 Kbps
Width : 688 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.255
Stream size : 336 MiB (92%)
Writing library : XviD 65
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 27mn 52s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 25.5 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Complete name : Essentrics Workout_01 Arms, Abs,& Waist Toner.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 363 MiB
Duration : 27mn 54s
Overall bit rate : 1 821 Kbps
Writing application : V
Copyright : O
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 27mn 54s
Bit rate : 1 683 Kbps
Width : 688 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.255
Stream size : 336 MiB (92%)
Writing library : XviD 65
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 27mn 52s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 25.5 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Screenshots
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
