Express Facefitness Course For All Face Types By Jbfschool

Get rid of wrinkles and folds; tone and tighten your skin, and make your face younger and more fresh at any age!

What you'll learn
Improve complexion.
Reduce swelling of the face.
Reduce the number and depth of mimic wrinkles.
Tighten the face and make it more fit.
Requirements
Preliminary knowledge / skills for practicing facebuilding are not required.
No age, gender and other restrictions.
Description
Hello! My name is Jenya Baglyk and I would like to welcome you to the Facebuilding Course for Beginners. Entry level.For over a decade I have been practicing facebuilding, developing and perfecting my own methodology and new face exercises.This course is a workout for the whole face, such zones as collar area, neck, sublingual zone, lips, cheeks, cheekbones, nasolabial area, eyes, and forehead. In addition, it includes breathing exercises and relaxation techniques. 33 exercises in total.This complex is suitable for beginners who have not previously performed facial exercises systematically, and are just starting to get to know their face.In addition, these exercises can be used by more experienced Facebuilders as an express complex, in case there is not enough time for a lesson. On the other hand, as a simpler alternative to the main set of exercises.This complex will help you to have a fresh color of the face, to decrease puffiness of the face, to lift your eyelids, double chin, mouth corners, to smooth wrinkles on the forehead and around the lips, reduce signs of osteochondrosis.You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.Visible results after 2 months of regular exercises.Enjoy the course!

Overview

Section 1: Introduction Lesson

Lecture 1 Introduction

Section 2: Lesson 1

Lecture 2 How Jenya Baglyk' facebuilding methodology works

Section 3: Lecture 3

Lecture 3 Breathing exercises & Exercises for the cervical-collar zone and posture

Section 4: Lecture 4

Lecture 4 Exercises for neck & sublingual zone (facial contour)

Section 5: Lecture 5

Lecture 5 Exercises for lips & central part of the face

Section 6: Lecture 6

Lecture 6 Exercises for eyes & forehead

Section 7: Lecture 7

Lecture 7 Facial relaxation techniques

Women and men, who want to save a natural beauty of face for a long time.,Women and men, who want to get rid of age-related and mimic wrinkles.,Women and men, who want to lift up the contour of the face.