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自由搏击 / Free Combat

Posted By: Oleksandr74
自由搏击 / Free Combat

尚晓峰 / Shang Xiaofeng - 自由搏击 / Free Combat
Chengdu Times Press | 2009 | ISBN: 780705896X | 中文 | 122 pages | PDF | 22.58 MB

Free combat, also known as international free combat (known as Sanda in China), has been popular in the world martial arts since the 1960s. It is a free-style full-contact free-hand offensive and defensive combat with the main purpose of winning in combat.
Contents:
Basic Skills.
Attacking Technique.
Defending Technique.
Practical Skills of Self-Defense.
Supper Strong Tactics.
Body Training.
General Knowledge.

Chinese language. English captions.