GET LEAN ★★★ : The 6% Body Fat Diet & Training Plan (For MALE) ✓ (Weight Loss for Men)

Is this plan for you?

✓ This diet plan and training program was created for more advanced guys with a minimum of one year's training experience.
⚠ If you know the technique of exercising and have recently built up your muscle size, and are looking for the optimal program to quickly get shredded with a low body fat level below 7%?

◆◆◆ Or, maybe you just want to have 6 pack ABS, then this program is perfect for you.
The book offers Profesional Antagonist/Agonist Superset Workout Plan.
◆◆◆ ◆◆◆ TO DO THIS WORKOUT YOU NEED A GYM EQUIPMENT LIKE BARBELL, DUMBBELLS, WEIGHT BENCH, & BAR.

Antagonistic/Agonist Superset Training is one of the heaviest but also one of the most effective strength training ?✓✓✓ It works great for both muscle building and cutting.

★★★ Arnold Schwarzzeneger during the golden age of bodybuilding trained with this training method.

But, remember that even the best workout plan will not give you a guarantee of LOW BODY FAT if you don't take care of your nutrition and especially the key thing, that is, deficit calories.

★★★★★ That' s why in the book you will find a diet program and nutrition knowledge for low fat levels, with maximum muscle tissue preservation

♥ I recommend that you also purchase a copy of the "Get Lean Plan"® that will help you go through the whole cutting process

✓ The journal offers:
◆ 40 spaces for daily workout ( log exercises, number of reps, sets, load
used, date. for 8 to 10 weeks
◆ 60 spaces for calorie counting and macro nutrients. for 8 weeks
◆ 12 spaces to create your own recipes with calorie and macro nutrients
◆ 2 pages to track your progress (body measurements and priorities)
◆ Space for setting a specific goal
◆ Formula to calculate your daily calorie requirement (calculate how much calorie you need to eat to build muscle or burn fat
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