Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

GRIP - Develop bone crushing hand, finger, and forearm strength

Posted By: Free butterfly
GRIP - Develop bone crushing hand, finger, and forearm strength

GRIP - Develop bone crushing hand, finger, and forearm strength by Ashley Kalym
English | February 6, 2013 | ISBN: N/A | ASIN: B00BCJV6CO | 73 pages | MOBI | 2.41 Mb

Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result.

The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip strength, such as Rugby or Judo.

This eBook shows you how to develop all round grip strength, including exercises for the fingers, hands, wrists, and forearms.

Don't let your grip be the weak link in your chain, and start developing a bone-crushing grip right now!

Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support