Subcategories

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Posted By: ParRus
Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Gym Instructor Series: Core Conditioning Back & Ball Vol.1 Pt. 2
DVDRip | English | AVI | 640 x 480 | XviD ~2350 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:28:10 | 494 MB
Genre: Video Training

This DVD includes 10 of Paul Chek's favorite Swiss ball exercises for improving core function in any athlete or back pain patient. For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes: Proper positioning and exercise modification for the best results with back hyper-extensions, How and why reverse hyper-extensions are performed & Isolation to integration with the reverse wood chop exercise.
Paul Chek, HHP, NMT
Biography:
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty years, Paul’s unique, holistic approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA.
Speaker and Consultant:
Paul is a sought after international presenter and consultant for organizations such as the Chicago Bulls, Australia’s Canberra Raiders and the US Air Force Academy. His information is not only cutting-edge, but also very applicable. Students leave his classes with information they can use, and achieve results with right away. Paul was the keynote speaker for the New Zealand Musculoskeletal Conference in 1998 and was and rated number one speaker by participants at the 1998 IHRSA conference, out of 85 speakers.

Educator:
Paul has produced over 50 videos and 16 advanced-level home study courses designed for the fitness and clinical professional. He is a regular contributor to several publications and websites, such as Mercola.com, Personal Training on the Net and New Zealand Fitness.
Paul is a strong believer in the essential role provided by practical training. He has developed four advanced level certification programs to provide hands-on instruction for the exercise and health industries. The CHEK Exercise Coach program introduces fitness and exercise professionals to an integrated approach to conditioning; the C.H.E.K Certification Program is a two- to four-year advanced level program teaching corrective exercise and high-performance conditioning; the Golf Biomechanics Intensive focuses on functional conditioning for golfers; Nutrition and Lifestyle Coaching Program is the newest course with three levels of education in how to reach optimal health from the inside out. Over 1000 people worldwide have been trained in one or more of these challenging and elite level certification programs.

More Info: http://www.chekinstitute.com/About/FAQs_Balls.php

General
Complete name : Core Conditioning Back and Ball Training_02.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 472 MiB
Duration : 26mn 32s
Overall bit rate : 2 487 Kbps
Movie name : Core Conditioning Back and Ball Training_02
Writing application : FairUse Wizard - http://fairusewizard.com
Copyright : Olu6ka
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 26mn 32s
Bit rate : 2 350 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.319
Stream size : 446 MiB (94%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 26mn 32s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 24.3 MiB (5%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

For more, Visit my AH-blog

no mirrors please, Follow The Rules