HOW TO CLIMB ROCK WITH CONFIDENCE?: (A Complete Guide To Overcoming Fear And Climb The Rock With Confidence)

Do you want to know about that how to overcome fear while climbing?
Do you want to know how to climb rock without any fear?
Do you want to know how to climb rock with confidence and focus?

If you are interested in one of these question than this book is perfect for you. Any serious rock climber will tell you that you're addicted after you've climbed the face of a rock. It's hard to beat the feeling of exploration and independence, as are the opinions you can see at the top of each climbing conquest. It's a sport: sociable, demanding, technical and exhilarating.

•It improves the strength of the arm and upper body used to pull
•When climbers have to change body positions and aim for hand and foot holds around the rock, it increases stability and agility.
•Enhances grip strength.
•When you drive your body up the rock wall, it strengthens leg muscles and foot strength.
•Improves the cardiovascular health of the body.
•Refreshes the mind from everyday distractions and clears it.
•Develops capabilities for problem solving as climbers have to maneuver their way up a rock wall.
•Improves the synchronization of hand eyes of climbers who figure out how to hit the next hold.

The range of mountains and hills out there means that it is never dull for rock climbing. There are so many ways to climb around the world that both stages and activities deliver thrills. And don't be misled into believing that rock climbing provides so many diverse strategies and specialties that it's just about going up. Some climbers, believe it or not, never move too far from the ground and tend to handle different professional climbing boulders difficulties. These guys can swing around in all manner of odd angles and places, so don't presume this is the soft alternative. And there are others that sit indoors for their climbing fix, opting to conquer the collection of indoor walls made by humans out there. Even in the great outdoors, you can encounter two styles of climbers on the typical rock face. There are those that stick to safe, bolted lines, strong rope set-ups, harnesses, and climbing buddies can ensure that if they mess up, they don't go for a crash. However, there is no such room for mistake in the mightiest of climbing challenges. Soloing, the climber's second form, is not for the fainthearted. Without ropes, these guys climb routes, depending solely on their balance, grip, strong shoes, chalk pack, experience and nervousness to get to the top. To the uninitiated, this may sound completely insane, but for the soloist, it is about absolute liberation and sheer exhilaration. In order to get their introductory taste of the sport in a safe environment, most seasoned climbers propose that newcomers first visit a climbing wall. In top climbing areas, there are also plenty of 'learn-to' courses on sale to help beginners get to grips with climbing. You'll learn how to look after yourself and your rock climbing friends as a novice. Most of these courses require about two days of competent teaching, training and practice on simple routes of climbing, taking you as you improve on to longer climbs. Before going out there, it's a very good idea to pursue expert instruction because climbing has its risks and it's important for you to know how to avoid them. The goal of the courses is to teach you the skills of rope work, belaying and anchoring to make climbing a safer activity. There will also be coverage of emergency procedures and environmental issues. It is important to note that instructors should make sure you review their credentials, though climbers are not expected to possess certificates.