Holomedica Vol.1 - Essential Self-Massage [repost]

The Essential Self-Massage program is divided into 11 chapters which each address a different body part and its associated internal effects – this allows the flexibility to use the program for focused treatments or as a whole body program. The Essential Self-Massage program was designed by Professor Edvin Dervisevic, a well-known authority in the fields of Tui-na massage, acupuncture and homeopathy.

How do self-massage and acupressure work
The solution to optimal health lies in the body's ability to keep the channels of energy, or chi, clear and free-flowing. Tensions create tight muscles which cause stagnation and blockages throughout the body. It is this stagnation that contributes to many health conditions, from headaches to arthritis, to back pain and anxiety.

What's inside the video
The Essential Self-Massage video is a guided program presented in a relaxed and informal massage-along style. Each of the program's 11 chapters addresses a different body part, so you can use the video as a focused treatment (if you don't have enough time you would just perform the head massage to clear the five senses) or as a whole body routine.

MAIN CHAPTERS:
1. Hands
2. Arms
3. Head
4. Eyes
5. Nose
6. Mouth
7. Ears
8. Neck and Shoulders
9. Trunk
10. Feet
11. Legs