How to Forgive When You Can't: The Breakthrough Guide to Free Your Heart & Mind
How to Forgive When You Can't: The Breakthrough Guide to Free Your Heart & Mind {Winner: 2010 Living Now Book Award; Finalist: Self Help- Book of the Year Award- Forward Review Magazine} by Dr. Jim Dincalci
English | 2011 | ISBN: 098243071X | 294 Pages | EPUB | 6.6 MB
English | 2011 | ISBN: 098243071X | 294 Pages | EPUB | 6.6 MB
This book presents numerous ways in detail that help heal a lifetime of blame, resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful life.
It provides proven, powerful methods that will help you get rid of your upsets for good - even those that seem unforgivable, for it gives researched ways to deal with heavy trauma, tragedy and abuse. The author, Dr. Jim Dincalci, provides: case studies, brain studies, and how to maintain gains made.
You will learn:
The 8 Essentials and 7 Secrets for dealing with upsets.
12 overlooked aids in empowering yourself to forgive
The 3 best strategies to manage difficult situations
How to get out of the cycle of victimhood and guilt
What trauma survivors and their family members need to know
This book can also be used as a guide to help assist others to forgive. Mental health, legal, religious, and medical professionals will find it useful as a guide to help people cope with very difficult problems.