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How to Boost Your Immune System by Theresa Cheung and Geof Morgan

Posted By: serpmolot
How to Boost Your Immune System by Theresa Cheung and Geof Morgan

How to Boost Your Immune System by Theresa Cheung and Geof Morgan
Audiobook UNABRIDGED | English | 2009 | ISBN: 085969965X | ASIN: B002RSRPZQ | m4b | AAC mono 75 kbps | 5h 31 min | 183 MB

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's syndrome.

The good news is that there are many ways in which we can strengthen our immune systems. This book examines:

- How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression
- Warning signs of a weakened immune system - the self-defence plan
- Nutrition
- Your attitude and outlook
- Exercise and skin-brushing
- Getting enough sleep
- Alternative treatments - herbs and vitamin supplements


- If you would like the book to appear in the Audiobook section of iTunes / iPod, then change the itunes file property "Media kind" to "Audiobook"
- The .m4b extension can be changed to .mp4 or .m4a if you do not use iTunes/iPod. No conversion needed, just change the file extension.
- Please also note, that .m4b files can be played with any software that plays .mp4. You simply have to right click and select "Open with". Otherwise .m4b files default to open in iTunes, or may register as unrecognised. But VLC or any other player that handles mp4 can also play m4b.

NO MIRRORS PLEASE

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How to Boost Your Immune System by Theresa Cheung and Geof Morgan