ISU Figure Skating Elements (2008) (5 CD-ROM Set)
ISU Figure Skating Elements (2008) (5 CD-ROM Set)
English | MOV | 320x216 | QuickTime 1237 Kbps 29.970 fps | IMA4 176.4 Kbps 25.05 khz | 5 hours + | 1.89 GB
Genre: Video Training, Sports
English | MOV | 320x216 | QuickTime 1237 Kbps 29.970 fps | IMA4 176.4 Kbps 25.05 khz | 5 hours + | 1.89 GB
Genre: Video Training, Sports
The ISU Figure Skating Elements Series is devoted to teaching the key techniques of the sport. Great value pack of all 3 Jumps CD-ROMs and both Spins CD-ROMs at a special price.
CD-ROMs 1,2, & 3: Jumps - Axel, Salchow, Loop, Toeloop, Flip, Lutz
Information provided for each jump:
1. Detailed analysis of technique
2. Common errors and corrections
3. Muscle groups used to stabilize the take off position, and those used to lift the skater into the air
4. Exercises to strengthen muscles used
5. Comments from leading skaters and coaches
CD-ROMs 4,5: Spins - Upright, Sit, Camel, Flying, Combo Spins, Footwork
Detailed explanation of phases of each spin: preparation, entry, technique
Common errors and corrections
Comments on spins from Todd Eldredge, Timothy Goebel, Takeshi Honda and Sarah Hughes
Judging points from Frank Carroll and Don Laws
Explanation of footwork technique and examples
Comments on footwork from Alexei Yagudin
General
Complete name : Figure_Skating_ISU_Elements_Full_CD_Set\HowToJump\axel\Acarol.mov
Format : QuickTime
Format/Info : Original Apple specifications
File size : 13.8 MiB
Duration : 1mn 26s
Overall bit rate : 1 333 Kbps
Encoded date : UTC 2002-01-07 16:10:30
Tagged date : UTC 2002-01-07 16:30:30
Writing library : Apple QuickTime
Video
ID : 1
Format : Sorenson 3
Codec ID : SVQ3
Codec ID/Info : Sorenson Media Video 3 (Apple QuickTime 5)
Duration : 1mn 26s
Source duration : 1mn 26s
Bit rate : 1 237 Kbps
Width : 320 pixels
Height : 216 pixels
Display aspect ratio : 3:2
Frame rate mode : Constant
Frame rate : 29.970 fps
Bits/(Pixel*Frame) : 0.597
Stream size : 12.8 MiB (93%)
Source stream size : 12.8 MiB (93%)
Language : English
Encoded date : UTC 2002-01-07 16:10:30
Tagged date : UTC 2002-01-07 16:30:30
Audio
ID : 2
Format : ADPCM
Format settings, Firm : IMA
Codec ID : ima4
Duration : 1mn 26s
Source duration : 1mn 27s
Bit rate mode : Constant
Bit rate : 176.4 Kbps
Channel(s) : 1 channel
Sampling rate : 22.05 KHz
Bit depth : 16 bits
Stream size : 1.82 MiB (13%)
Source stream size : 995 KiB (7%)
Language : English
Encoded date : UTC 2002-01-07 16:10:34
Tagged date : UTC 2002-01-07 16:30:30
Complete name : Figure_Skating_ISU_Elements_Full_CD_Set\HowToJump\axel\Acarol.mov
Format : QuickTime
Format/Info : Original Apple specifications
File size : 13.8 MiB
Duration : 1mn 26s
Overall bit rate : 1 333 Kbps
Encoded date : UTC 2002-01-07 16:10:30
Tagged date : UTC 2002-01-07 16:30:30
Writing library : Apple QuickTime
Video
ID : 1
Format : Sorenson 3
Codec ID : SVQ3
Codec ID/Info : Sorenson Media Video 3 (Apple QuickTime 5)
Duration : 1mn 26s
Source duration : 1mn 26s
Bit rate : 1 237 Kbps
Width : 320 pixels
Height : 216 pixels
Display aspect ratio : 3:2
Frame rate mode : Constant
Frame rate : 29.970 fps
Bits/(Pixel*Frame) : 0.597
Stream size : 12.8 MiB (93%)
Source stream size : 12.8 MiB (93%)
Language : English
Encoded date : UTC 2002-01-07 16:10:30
Tagged date : UTC 2002-01-07 16:30:30
Audio
ID : 2
Format : ADPCM
Format settings, Firm : IMA
Codec ID : ima4
Duration : 1mn 26s
Source duration : 1mn 27s
Bit rate mode : Constant
Bit rate : 176.4 Kbps
Channel(s) : 1 channel
Sampling rate : 22.05 KHz
Bit depth : 16 bits
Stream size : 1.82 MiB (13%)
Source stream size : 995 KiB (7%)
Language : English
Encoded date : UTC 2002-01-07 16:10:34
Tagged date : UTC 2002-01-07 16:30:30
Screenshots
ISU Figure Skating Elements (2008) (5 CD-ROM Set)
ISU Figure Skating Elements (2008) (5 CD-ROM Set)
ISU Figure Skating Elements (2008) (5 CD-ROM Set)
ISU Figure Skating Elements (2008) (5 CD-ROM Set)
