Ignite Spri 900 Calorie Burn with Ashley Borden

Posted By: serpmolot
Ignite Spri 900 Calorie Burn with Ashley Borden

Ignite Spri 900 Calorie Burn with Ashley Borden
English | 2014 | mkv | H264 720x480 | AAC 2 ch | 1 hr 40 min | 1.38 GB
eLearning

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!

Workouts:
- Hard Core HIIT 23 min
- Head-to-Toe HIIT 26 min
- Lower Body HIIT 28 min
- Upper Body HIIT 25 min

Type of Workout: Aerobics and Toning
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights

Screenshots:

Ignite Spri 900 Calorie Burn with Ashley Borden

Ignite Spri 900 Calorie Burn with Ashley Borden

Ignite Spri 900 Calorie Burn with Ashley Borden

Ignite Spri 900 Calorie Burn with Ashley Borden

NO MIRRORS PLEASE

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Ignite Spri 900 Calorie Burn with Ashley Borden