Mike Chang's - Insane Home Fat Loss: Home Training System (2012)

Effective short 20 minute workout (9) without the equipment (at home) to burn fat and acceleration of metabolism. That's where home fat loss comes in. You see, you can burn just as much fat as home as you can at the gym. It's just a matter of knowing what to do to get maximum results. Mike Chang, the guy famous for Six Pack Short Cuts has a new program called Insane Home Fat Loss, that's all about getting ripped at home..

The 411 On Mike Chang's Insane Home Fat Loss
Mike Chang's Insane Home Fat Loss program is a complete system for blasting that fat off of you that you can do in the comfort of your own home.

In fact, the only piece of work out equipment that you need to use this system is a towel… Yep, i said a towel, like the kind that you have in your bedroom. Weird I know.

As far as the exercises themselves go, the whole program consists of rather simple exercises, so these aren't like complex Olympic lifts or anything. They are all what we call "body-weight exercises" meaning that you use your own body weight for resistance, hence the fact that you don't need any equipment…

The way it works is cool too. Rather than just getting some ebook that you need to motivate yourself to read and follow, the Insane Home Fat Loss program consists of videos where you work out right along side Mike. The workouts are short and he switches it up so you aren't doing the same old thing over and over again.

All in all I think that the best part of this system is the fact that Mike has great high energy to keep you motivated and powering through your workouts. If you have any experience with fitness then you know it takes motivation and inspiration to get to the perspiration part where you actually burn off that fat!

My Recommendation On Insane Home Fat Loss

This is one of the best fitness products I've ever tried and for me it's pretty perfect because my wife just had a baby, and I would rather stay close to home with my family, rather than go to the gym five days a week like I used to.

Some people may wonder why you need a training course like this in order to lose weight at home, thinking that all they need to do is buy a treadmill… Well, take it from somebody who has bought a ton of home fitness equipment… just having that stuff is not enough. My recumbant exercise bike turned into a coat rack and my treadmill got covered with all kinds of junk because I would never use it…

Nope, if you really want to get into shape at home then I think that Mike's training course is a much better alternative because he will keep you on task and make sure that you keep on task, working out, and reaching your goals. I've been following the program for a while now and I can say that it is a great course…

That said, I was already in very good shape when I got started with Insane Home Fat Loss, so I don't have a lot of fat to lose… But you can hear success stories from people who have seen really impress changes in there bodies here on Mike's website: Official Insane Home Fat Loss Website
A Few Tips On Working Out At Home…

Recently, since I have been following Mike's Insane Home Fat Loss Program I have been working out at home 90% of the time. This is a big change for me because I used to go to the gym days a week… Here are a few tips I have found make working at home easier:

Tip #1) Work out at the same time every day - When I first started working out at home I missed a lot of workouts because I kept saying "I'll do it later"… And then I'd get distracted. Instead you've got to pick a time and stick to it. Remember if you follow Mike's program these are only 20 minute workouts! So if you keep that in mind it is easy to bang 'em out quick and get on with your day.

Tip #2) Reward Yourself - One good way to make sure that you stick with your workouts is to do something nice for yourself AFTER you workout. So for example you could say, "After I workout for 20 minutes I'll go take a walk in my garden and have a popsicle"… or whatever else is a treat for you…

Tip #3) Follow A Program - I used to try to work out at home for years, but it never really clicked for me until I started following Mike's program. Personally I find the structure that following a program provides to be invaluable.