Integrative Nutrition: A Whole-Life Approach to Health and Happiness, 4th Edition

There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-?ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition o?ers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
• Learn the truth about food corporations, ­pharmaceutical companies and obesity.
• Weigh the strengths and weaknesses of many popular diets and cleanses.
• Discover why your body craves certain foods and why you should listen to those cravings.
• Explore the connection between food, ­sexuality, spirituality and work.
• Find out how cooking at home can boost your health.
• Add more to your diet rather than cut back.
• Release your dependency on restaurant food, fast food and processed food.
• Don't be a health food addict: enjoy your favorite foods without guilt.

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