![It's Up to You: The Practice of Self-Reflection on the Buddhist Path [Audiobook]](https://pixhost.icu/avaxhome/0f/a4/0052a40f_medium.jpg)
It's Up to You: The Practice of Self-Reflection on the Buddhist Path [Audiobook]
![It's Up to You: The Practice of Self-Reflection on the Buddhist Path [Audiobook]](https://pixhost.icu/avaxhome/0f/a4/0052a40f.jpg)
It's Up to You: The Practice of Self-Reflection on the Buddhist Path [Audiobook] by Dzigar Kongtrul
English | February 6th, 2018 | ASIN: B078PTXFHW | MP3@64 kbps | 3 hrs 29 mins | 96.04 MB
Narrator: Pema Chödrön
English | February 6th, 2018 | ASIN: B078PTXFHW | MP3@64 kbps | 3 hrs 29 mins | 96.04 MB
Narrator: Pema Chödrön
On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror - when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.
Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül's title: it's up to you.
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