Jessica Smith - 10 Pounds Down: Cardio Abs
Jessica Smith - 10 Pounds Down: Cardio Abs [1 DVD - 5 MP4]
DVDRip | Lang: English | MP4 | 688x384 | AVC, @ 1000 Kbps, 23.976 fps | 741 MB
Audio: MP3, 48000 Hz, stereo, 192 Kbps
Genre: Health, Fitness
DVDRip | Lang: English | MP4 | 688x384 | AVC, @ 1000 Kbps, 23.976 fps | 741 MB
Audio: MP3, 48000 Hz, stereo, 192 Kbps
Genre: Health, Fitness
A certified wellcoach and fitness expert, Jessica has over 13 years of experience in the fitness industry in New York City, Los Angeles and Miami. She has starred in numerous best-selling DVDs and is currently the host of JESSICASMITHTV (named one of the best workout sites on the web by both Shape and Glamour Magazine) on YouTube.
5 MP4 rips: Intro (2m 15s), Cardio Abs, Total Body Abs Transformer, Concentrated Abs, and Bonus Tummy Torching Tabata.
Workouts Include:
Cardio Abs (26 mins.) - This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs.
Total Body Abs Transformer (26 mins.) - This total body strength & cardio interval workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Beginners, we recommend using a set of 3-5 lb weights for this, and intermediate to advanced level exercisers can start out with 8 pounds or more.
Concentrated Abs (26 mins.) - This abs focused routine combines both standing and floor work to target your waistline from every possible angle.
Bonus Workout: Tummy Torching Tabata (4 mins.) - Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.
Screenshots:
Jessica Smith - 10 Pounds Down: Cardio Abs
Jessica Smith - 10 Pounds Down: Cardio Abs
Jessica Smith - 10 Pounds Down: Cardio Abs
Jessica Smith - 10 Pounds Down: Cardio Abs
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